We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...

85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...

The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...

Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...

According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...